HOW TO GIVE UP SMOKING

   


  First, have a cigarette. It's probably best to wake up first, but I have been known to have a cigarette immediately before awakening or even before. Now dig out those barely-out-of-date nicotine patches you bought three years ago after chain smoking three packs of Marlboro Red at a party in Rehab. Apply liberally to the chest and upper arm areas. I know it says only one, but what sort of a wimp are you ? Go hard or go home. And check out the Krusty the Clown instructional video on YouTube. He recommends 15 - 20 at a time, at least until your body gets used to it. Now, by this time the patches will have kicked in, flooding your bloodstream with nicotine, fear, and anxiety. You may feel the need for a cigarette at this stage. I know I do, but I promised myself I wouldn't have one until I'd finished this blog. You could be in luck - this night be a short piece. Anyway, after that cigarette, don't have any more. Simple.

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